Systema Fitness (CAS)

Systema Fitness form intended to enhance physical health and the technical competence of those wishing a less intense sport that in classical Sambo's courses.

Systema Fitness combines gymnastics, stretching and aerobics, with learning simple techniques of self-defense from Defense Sambo and Systema Rukopashnii Boi.

Systema Fitness combines fitness practice exercised in music at a martial practice applicable in situations of aggression.

systema fitness

Held