Sambo Fitness (CAS)

Sambo Fitness form intended to enhance physical health and the technical competence of those wishing a less intense sport that in classical Sambo's courses.

Sambo Fitness combines gymnastics, stretching and aerobics, with learning simple techniques of self-defense from Defense Sambo and Systema Rukopashnii Boi.

Sambo Fitness combines fitness practice exercised in music at a martial practice applicable in situations of aggression.

Held

• T-shirt
• Trousers
• Soft shoes